gestational surrogate

Nutrition 101 For Gestational Surrogate Moms

A Guide On Nutrition For Gestational Surrogate Moms

A genuinely healthy and well-balanced way of life as a gestational surrogate can’t be complete without a strong focus on nutrition. Make the most of the recommendations given in this article and you will find yourself on the path to a significantly healthier and happier life as a gestational surrogate mom.

For starters, learn the best ways to balance your diet so that you enjoy the best in nutrition. When planning meals and snacks, adhere to a certain ratio regarding the nutrients you ingest. About half of what you eat should be carbs, then one-quarter protein and one-quarter fat. Keep in mind that, as a surrogate mother, you are not eating just for yourself, but also for the baby you are carrying, so you must eat with caution and nutrition in mind.

It is advisable for gestational surrogate moms to eat several small meals daily. Five or six smaller portions spaced out throughout the course of a day will render better digestive function and keep weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other ailments. Frequent eating reduces your appetite, thus lessening your urge to overeat.

If you are putting together a diet plan for complete nutrition as a gestational surrogate, make sure you incorporate breakfast. After your body has gone without food for the entire night, it needs the first meal of the day to provide you and the baby you are supporting with energy.

There are powerful vitamins to balance your mood as a gestational surrogate mom. Vitamin B6 is a great example, as it fights off depression by keeping serotonin levels steady. To enhance your mood during your surrogate journey, consider foods like asparagus, wheat germ, and chicken breast, all of which have substantial levels of Vitamin B6. It’s generally a smart idea to get the suggested daily allowance of B6, particularly during the cold winter months.

As a surrogate mother, integrate fiber into your meal plan. Fiber supports weight control by curbing your appetite. Acting as nature’s broom, fiber sweeps out cholesterol, thus preventing heart problems and other illnesses like certain types of cancer.

Make healthy food switches like eating baked goods instead of fried foods. As a gestational surrogate mother, you should minimize your intake of unhealthy oils. Baked or steamed foods contain less oils and fats as compared to fried foods. You will feel more energetic if you consume high-quality baked foods every day.

A commitment to healthy eating habits will ensure complete nutrition as a gestational surrogate mom—nutrition that both you and the baby you are carrying will enjoy.

Communicating with your gestational surrogate.

Intended Parents 101: Communicating with Your Gestational Surrogate

Communicating with your gestational surrogate during the surrogacy journey is very important to its success. The surrogate agency you work with will make sure that all of your preferences are met in finding an ideal gestational surrogate to assist you. The degree of communication and relationship you want with a gestational surrogate will really depend on you and your partner’s preferences. So it is very important to be truthful with your agency when disclosing this information.

After you have disclosed your personal preferences on the type of relationship and communication you want with a gestational surrogate, your surrogate agency will match you with a gestational surrogate who shares the same preferences with you and your partner. If you would like to keep your relationship with your gestational surrogate on a more personal level – meaning you want to have a close working relationship with open communication – your surrogate agency will find you a gestational surrogate who wants the same type of relationship.

If you prefer a more “business like” relationship with your gestational surrogate, your agency will pair you up with a suitable gestational surrogate who shares the same preferences. In this scenario, your agency will be doing most of the communicating with your gestational surrogate and will be informing you of any doctor’s appointments or checkups that you may want to attend with your gestational surrogate.

Communicating with your gestational surrogate is now easier than ever thanks to the services of a reliable surrogate agency. Remember, a good surrogate agency should be able to provide excellent services and support all throughout your surrogacy journey. They should be able to assist you in any way possible to make the journey a lot easier and more stress free for you and your partner.