Category: Pregnancy Tips

6 Tips on Choosing the Best Surrogate Pregnancy Pillow

6 Tips on Choosing the Best Surrogate Pregnancy Pillow

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Because it’s so essential to be comfortable during your surrogate pregnancy, a pregnancy pillow is an important prenatal accessory.

Healthcare professionals recommend that women sleep on their left side with knees bent slightly, but many surrogate mothers find this sleep position uncomfortable. While a head pillow can support certain parts of the body, one specifically designed to support the whole body can be more comfortable during your surrogate pregnancy.

Here are six helpful tips on choosing the best pregnancy pillow:

1. Pinpoint the areas that are most stressful to you. Every surrogate mother’s pregnancy is different, with different aches and discomforts. Pregnancy pillows are specifically designed to alleviate all different types of stress, from hip pressure to back support. Figure out exactly what stresses are most bothersome and find the pillow designed for your needs.

2. Know the different types of pregnancy pillows. Maternity body pillows are available in a variety of options: full body memory foam pillows that adjust to the contours of your body; smaller pillows made to soothe and prevent specific problems like back, hip and upper shoulder pain; simple wedges that slide under your growing belly; and bean-shaped pillows that wrap around your mid-section.

3. Research the best type of maternity pillow. Ask friends and relatives; it’s best to ask someone who has been recently pregnant and use their comments as a guide on your choice of maternity pillows. There are also websites and magazines with reviews on specific products. Remember that personal reviews are the most honest opinion and a great guide for helping you narrow down your search.

4. Try and test your choices. A maternity pillow may feel differently when held snug against your body than it feels when you push it in with your hand. Most home and maternity stores allow you to touch, caress and even try their products. This will be one of the most important purchases you’ll make during your pregnancy, so it is best to take your time, try a few different options and decide which one is right for you.

5. Try a new sleeping position. If you’re used to sleeping on your back or front, then you’ll probably have a difficult time adjusting to the lump forming on your stomach, but you can get used to it. You can start by trying to fall asleep on your side in the early weeks and months of your pregnancy to give yourself a leg up in the adjustment phase. You should also start to use your maternity pillow before you feel like you need it, as your body will need some time to get used to this new product.

6. Don’t be cheap when comfort is concerned. Body pillows can be relatively expensive, especially when you get to the types that provide pinpoint relief to very specific problem areas. Remember that a durable pillow can be used again and many maternity pillows can be used post-pregnancy for nursing and cradling your new baby.

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Common Mistakes in Buying Maternity Clothes

Common Mistakes in Buying Maternity Clothes

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When it comes to shopping for maternity clothes during your surrogate pregnancy, you need to consider comfort, practicality and affordability – after all, you don’t want to spend a fortune on something you’ll only wear for a few months.

Even if you’re only planning to buy a few items, you should be aware of the common mistakes many surrogate mothers make when buying maternity clothes. Here are a few of them:

Mistake One: Not Considering the Fabric.

When pregnant, your overall body shape and size will change; that’s what makes it so important to choose the right type of fabric for your clothes. Consider breathability, stretchniess, durability and softness – look for natural fabrics like cotton, modal and bamboo. Avoid clothing made from synthetic materials such as polyester; they retain heat, which can be uncomfortable when pregnant.

Also avoid clothes listed as wrinkle-free or permanent press; studies show that these materials are treated with chemicals like formaldehyde, which can be dangerous to pregnant women and their growing babies.

Mistake Two: Focusing on Price.

Maternity clothing can be expensive, but they’re an area where you definitely get what you pay for. Some pregnant women don’t consider this a problem – after all, they’ll only be wearing the clothes for at most nine months, right?

Unfortunately, most cheap maternity clothing doesn’t even last that long. They begin to tear and unravel after the first or second wash, and certainly won’t carry you through the entire pregnancy.

One way to save money is to only buy a few essential items, but make sure those items are good. Also consider second-hand items at resale shops, rummage sales or on eBay; while they may have been worn before, they’re still likely to have a lot of life for their low price.

Mistake Three: Not Planning Ahead

Most pregnant women don’t plan ahead – they don’t consider that during pregnancy, their body shape and size will gradually change. Buying everything in a single spree is usually a bad idea – think ahead and invest in quality pieces that’ll work for the duration of your pregnancy.

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Other Skin Conditions During Pregnancy

Other Skin Conditions During Pregnancy

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While the most common skin conditions a surrogate mother might encounter during pregnancy are pregnancy glow, stretch marks, acne and chloasma, there are other ones that a surrogate should be aware of. Most aren’t permanent – they usually go away after childbirth.

Some of them are:

1. Red palms and soles. As early as the second month of pregnancy, the insides of your hands, and the bottoms of your feet may itch and take on a reddish hue, called palmar erythema. This increased color is no more than a curiosity of pregnancy, which usually ends with childbirth.

2. Spider veins. Those much-discussed pregnancy hormones, along with increased blood volume, cause the tiny, squiggly red or purple capillaries just below the surface of the skin to branch out and become more visible during pregnancy. It’s also common for spider veins to pop out on the face or on the sclera or white part of the eyeballs during delivery; intense, red-in-the-face pushing can break tiny blood vessels. Known as nevi, these burst vessels can be camouflaged by the appropriate use of make-up. Nevi takes longer to disappear than many of the other skin problems of pregnancy; some spider veins on the legs or torso may not go away on their own. A dermatologist can remove these spider veins using injections if you feel that’s necessary.

3. Itching. Many women enjoy a good “scratch down” at the end of the day. Some areas of your skin may itch because they are dry and flaky; others can itch due to a prickly rash. Many women find the itching to be most bothersome in the skin that stretches – mainly over the abdomen, but also on hips and thighs. To help you avoid itching, try applying baby powder to the troubled areas.

4. Skin tags. Some pregnant women develop tiny polyps, called skin tags, in areas where skin rubs against clothing or other skin. Commonly found under the arms, between neck folds, or under bra lines on the chest, skin tags are caused by hyperactive growth of a superficial layer of skin. They disappear a few months following delivery, but can be easily excised if they bother you.

5. Heat rash. You may think that only babies get prickly heat rash, but pregnant women also can. Caused by the combination of an already overheated pregnant body, dampness from excessive perspiration and the friction of skin rubbing against itself or against clothing, prickly heat rash is pimply and slightly irritating. It’s most common in the crease between and beneath the breasts, in the crease where the bulge of the lower abdomen rubs against the top of the pubic area, and on the inner thighs. To help prevent heat rash, try keeping yourself cool by taking regular baths or showers.

Most of these skin conditions usually vanish after childbirth. Although they’re quite normal, they can easily be aggravated at times. The best way to prevent them is to keep yourself fresh, cool and clean at all times.

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Skin Care Tips During Pregnancy

Skin Care Tips During Pregnancy

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Pregnancy has a clear effect on a surrogate mother’s appearance – alongside the gradual weight gain, there are hormonal changes that affect the skin. To help prevent some of the most common skin problems associated with pregnancy, here are some skin care tips:

1. Moisturize and use sun protection
The single most important addition you should make to your skin-care routine during your pregnancy is a moisturizer with at least SPF 15. Studies show that, during pregnancy, elevated hormone levels trigger the multiplication of pigment cells, which can cause facial blotchiness or ‘the mask of pregnancy.’

Using sunscreen daily is the best way to avoid this discoloration. If you know you’re going to be out in the midday sun or at the beach, it’s best to protect yourself with a sunblock of SPF 30 or higher. Try to look for lotions and creams that list Parsol 1789 or Avobenzone as ingredients.

2. Cleansing
It’s best to start your day with a good shower and a gentle facial cleanser. Use a non-residue or glycerin-based one. If your skin is ultra-dry, then it’s best to wash with a soapless rinse-off cleanser that’s mild and moisturizing. It’s a good idea to wash your face no more than twice a day, to prevent over-drying of the skin.

3. Acne protection
A pregnant woman’s skin can become oily during the first trimester of pregnancy, leading to acne breakouts. The safest way to treat these breakouts is with a product that contains glycolic acid, alpha hydroxy acid, topical erythromycin (which is prescription-only), or witch hazel.

Most dermatologists and skin experts recommend against the use of topical retinoids like Retin-A or Differin and salicylic acid. Although these ingredients haven’t been linked to birth defects and there’s no conclusive evidence of negative side-effects, it’s still best to be cautious during pregnancy.

4. Easy makeup
When it comes to wearing makeup during pregnancy, use the ‘less is more’ philosophy – it’s faster and easier. All you really need is a few multipurpose products:

A foundation stick that doubles as concealer is great for covering under-eye circles and blemishes, and for evening out skin tone. Chubby pencils are foolproof for smudging on eyes, lips and cheeks, and won’t take much space in your bag. If you’re the kind of person who won’t leave the house without lipstick, make sure it’s moisturizing and contains sun protection. For a polished look, finish up with a coat of washable, waterproof mascara and you’re ready for the day.

During your surrogate pregnancy, it’s best to avoid heavy makeup that may contain harsh and toxic chemicals. Remember, the natural pregnancy glow can make a woman look most ravishing during pregnancy without any makeup whatsoever.

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Maternity Clothes for Surrogates to Avoid

Maternity Clothes for Surrogates to Avoid

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There’s no reason for a woman not to look good during her surrogate pregnancy. Lately, the range of options available in maternity clothing has grown drastically – but not every choice is a good one, and there are a lot of clothes styles you should completely avoid if you want to look your best while being comfortable.

Here are some tips on what to avoid:

1. Don’t buy over-sized maternity clothes. When you get pregnant, you’ll definitely get bigger – but still, don’t buy maternity clothes that make you look bigger than you actually are! Don’t compromise on the size of your clothes just to save a few bucks.

2. Don’t buy short dresses – these are not at all recommended during pregnancy for a couple of reasons. Not only will they make you feel uncomfortable physically, but also while sitting and walking in public. Additionally, as your stomach expands, the length of the dress will shorten further. Instead, try long maxis, which slim your figure and can even be worn post-pregnancy.

3. Don’t buy tight maternity clothes. It’s very important to choose the appropriate size, for comfort and well as appearance. It’s best to avoid tight tops that aren’t just uncomfortable, but aggravate sweating issues.

4. Don’t wear your regular undergarments; there are specialized ones designed for better comfort and ease during pregnancy. A number of maternity bras offer better support to your bust and give it a firmer look.

5. Don’t buy low-waist or underbelly pants. In the second and third trimesters, you’ll have a large belly, and you’ll really need comfort then. Avoid low-waist jeans and pants that not only create discomfort but may also hurt the stomach. The perfect option for that situation is full-belly bands.

6. Don’t spend too much – remember, your surrogate pregnancy will only last nine months. After giving birth, your normal figure will return, and the maternity clothes will no longer fit.

The most important considerations when buying maternity clothes are comfort and appearance. Your pregnancy can open up a whole new world when it comes to shopping for clothing, so keep the above tips in mind so that you can make your best choices.

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