Tag: pregnancy

Skin Care Tips During Pregnancy

Skin Care Tips During Pregnancy

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Pregnancy has a clear effect on a surrogate mother’s appearance – alongside the gradual weight gain, there are hormonal changes that affect the skin. To help prevent some of the most common skin problems associated with pregnancy, here are some skin care tips:

1. Moisturize and use sun protection
The single most important addition you should make to your skin-care routine during your pregnancy is a moisturizer with at least SPF 15. Studies show that, during pregnancy, elevated hormone levels trigger the multiplication of pigment cells, which can cause facial blotchiness or ‘the mask of pregnancy.’

Using sunscreen daily is the best way to avoid this discoloration. If you know you’re going to be out in the midday sun or at the beach, it’s best to protect yourself with a sunblock of SPF 30 or higher. Try to look for lotions and creams that list Parsol 1789 or Avobenzone as ingredients.

2. Cleansing
It’s best to start your day with a good shower and a gentle facial cleanser. Use a non-residue or glycerin-based one. If your skin is ultra-dry, then it’s best to wash with a soapless rinse-off cleanser that’s mild and moisturizing. It’s a good idea to wash your face no more than twice a day, to prevent over-drying of the skin.

3. Acne protection
A pregnant woman’s skin can become oily during the first trimester of pregnancy, leading to acne breakouts. The safest way to treat these breakouts is with a product that contains glycolic acid, alpha hydroxy acid, topical erythromycin (which is prescription-only), or witch hazel.

Most dermatologists and skin experts recommend against the use of topical retinoids like Retin-A or Differin and salicylic acid. Although these ingredients haven’t been linked to birth defects and there’s no conclusive evidence of negative side-effects, it’s still best to be cautious during pregnancy.

4. Easy makeup
When it comes to wearing makeup during pregnancy, use the ‘less is more’ philosophy – it’s faster and easier. All you really need is a few multipurpose products:

A foundation stick that doubles as concealer is great for covering under-eye circles and blemishes, and for evening out skin tone. Chubby pencils are foolproof for smudging on eyes, lips and cheeks, and won’t take much space in your bag. If you’re the kind of person who won’t leave the house without lipstick, make sure it’s moisturizing and contains sun protection. For a polished look, finish up with a coat of washable, waterproof mascara and you’re ready for the day.

During your surrogate pregnancy, it’s best to avoid heavy makeup that may contain harsh and toxic chemicals. Remember, the natural pregnancy glow can make a woman look most ravishing during pregnancy without any makeup whatsoever.

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Maternity Clothes for Surrogates to Avoid

Maternity Clothes for Surrogates to Avoid

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There’s no reason for a woman not to look good during her surrogate pregnancy. Lately, the range of options available in maternity clothing has grown drastically – but not every choice is a good one, and there are a lot of clothes styles you should completely avoid if you want to look your best while being comfortable.

Here are some tips on what to avoid:

1. Don’t buy over-sized maternity clothes. When you get pregnant, you’ll definitely get bigger – but still, don’t buy maternity clothes that make you look bigger than you actually are! Don’t compromise on the size of your clothes just to save a few bucks.

2. Don’t buy short dresses – these are not at all recommended during pregnancy for a couple of reasons. Not only will they make you feel uncomfortable physically, but also while sitting and walking in public. Additionally, as your stomach expands, the length of the dress will shorten further. Instead, try long maxis, which slim your figure and can even be worn post-pregnancy.

3. Don’t buy tight maternity clothes. It’s very important to choose the appropriate size, for comfort and well as appearance. It’s best to avoid tight tops that aren’t just uncomfortable, but aggravate sweating issues.

4. Don’t wear your regular undergarments; there are specialized ones designed for better comfort and ease during pregnancy. A number of maternity bras offer better support to your bust and give it a firmer look.

5. Don’t buy low-waist or underbelly pants. In the second and third trimesters, you’ll have a large belly, and you’ll really need comfort then. Avoid low-waist jeans and pants that not only create discomfort but may also hurt the stomach. The perfect option for that situation is full-belly bands.

6. Don’t spend too much – remember, your surrogate pregnancy will only last nine months. After giving birth, your normal figure will return, and the maternity clothes will no longer fit.

The most important considerations when buying maternity clothes are comfort and appearance. Your pregnancy can open up a whole new world when it comes to shopping for clothing, so keep the above tips in mind so that you can make your best choices.

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Tips For Getting a Good Night’s Sleep During Your Surrogate Pregnancy

Tips For Getting a Good Night’s Sleep During Your Surrogate Pregnancy

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During your surrogate pregnancy, you may encounter all kinds of sleep disturbances – nausea, heartburn, leg cramps, snoring. Bad sleeping habits from before your pregnancy may accentuate them.

Common sleep problems during pregnancy can start in the first semester, a period when you’ll experience frequent bathroom trips during the night, to urinate or vomit.

Sleep deprivation is not helpful for you or your baby; during your surrogate pregnancy, it’s important to get as much rest as possible so that the baby can develop healthily. Here are some tips for getting a good night’s sleep:

1. Avoid caffeine. When you get pregnant, it is important to watch your caffeine intake – stay away from caffeinated substances like coffee, tea, soda and even chocolate during the afternoon and evening to help you sleep better at night.

2. Don’t smoke or drink. Studies show that the effects of nicotine and alcohol are harmful to you and your baby. They can also make it hard to get a good night’s sleep. Nicotine is a stimulant, and it’s been determined that smokers get less deep and restful sleep and would normally feel less rested than non-smokers. Even though alcohol can make you sleepy, it tends to disrupt deep and restful sleep at night.

3. Exercise regularly. It is best to follow a light program of exercise during the day or early evening. Remember to first consult your doctor for the specific best exercise program. Exercising at the proper times can help you burn energy and get a better night’s sleep.

4. Take a warm bath before going to bed. The soothing and relaxing effects of a warm bath can help you get a good night’s sleep. Aromatherapy while taking your bath can also help you feel more relaxed.

5. Drink less during the late afternoon and early evening, and more earlier in the day. This helps reduce your need to go to the bathroom in the middle of the night.

6. Avoid heavy meals and spicy foods before bedtime. Spicy foods such as chili, and acidic foods such as tomatoes, can cause heartburn and indigestion, which can keep you up at night. So can eating a big meal too close to bedtime. If heartburn is a problem, eat lighter meals and eat them earlier. Give yourself two to three hours to digest your food before you head to bed.

7. Use enough pillows when you sleep. Remember, there’s no such thing as too many pillows. Use them to prop you up, rest body parts on, place between your knees, whatever you need them for to help sleep better at night.

By following these simple yet effective tips, you can sleep better at night during your pregnancy. A lot of surrogates complain of fatigue in the day; this is partially because they don’t sleep well. When you take naps during the day, it is best to take them during the morning or early afternoon, so that you will still feel sleepy when it’s time to go to bed.

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Best Sleep Position During Your Surrogate Pregnancy

Best Sleep Position During Your Surrogate Pregnancy

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During your surrogate pregnancy, it’s normal to find yourself wrestling in bed, uncomfortably trying to get to sleep. Unfortunately, regular sleep positions may no longer be comfortable – they won’t necessarily work for you during pregnancy.

Several factors are behind this new discomfort in pregnancy. Your body goes through several changes – an increase in the size of your abdomen, muscle pains, back pains, heartburn and shortness of breath. But there are some recommended positions that may help you sleep more comfortable.

It’s best, during your surrogate pregnancy, to sleep on your side. In particular, sleeping on your left side may benefit the baby, by improving blood flow and circulation. As the baby grows, the abdomen has to harbor an ever-increasing uterus; this rests flat on the inferior vena cava, the main vein located on the right side of your spine – it drains the entire lower half of the body.

Sleeping on your left side will avoid compressing this vein, thus increasing your blood flow and circulation, and resulting in more nutrients to your placenta and baby.

The same sleeping position also helps your kidneys to efficiently eliminate waste products and fluids from your body, which in turn may reduce swelling in your ankles, feet and hands. So it’s a good idea to start training yourself early in pregnancy to sleep on your left whenever possible.

Of course, staying in one position all night is not likely to be comfortable, so changing between sides – while favoring your left – may be the best sleep strategy.

It can also be a good idea to keep your legs and knees bent, and a pillow between your legs, while you sleep on your left side.

As for sleeping on your back – that’s a position you need to avoid during your surrogate pregnancy, especially in its later months. This is because when you’re sleeping on your back, the weight of your uterus presses down on your spine, back muscles, intestines, and a number of major blood vessels.

This results in muscle aches and pains, hemorrhoids, digestive problems and impaired circulation – things that are uncomfortable for you, and can reduce circulation to your baby.

Back-sleeping can also lower your blood pressure, causing some expectant mothers to experience dizziness. (Although on the other hand, it can actually raise the blood pressure of other pregnant surrogates.)

It can also cause snoring and, as the baby grows and gains weight, could lead to sleep apnea or problems in breathing while asleep.

Remember, lying on your left is better than lying on your back, but lying on your left side is by far the best of all, because this position will put the least amount of weight on critical veins and organs.

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10 Things for Surrogates to Avoid Eating While Pregnant

10 Things for Surrogates to Avoid Eating While Pregnant

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For the health and development of their baby, it is absolutely critical that pregnant surrogates remain healthy, and an important part of that is to maintain a healthy diet.

But it’s not enough simply to know the best foods to eat during your pregnancy as a surrogate mother – some foods need to be avoided, too.

1. Completely avoid alcohol, which has been linked to premature delivery, mental retardation, birth defects and low birth-weight babies. Once you have been positively checked for pregnancy, avoid alcohol intake at all times.

2. Limit caffeine to no more than 300 mg per day. This amounts to about two eight-ounce cups of coffee (150 mg each), while a 12-ounce glass of caffeinated soda contains anywhere from 30 to 60 mg of caffeine. Don’t forget that chocolate contains caffeine – the amount in a typical chocolate bar is equal to about a ¼-cup of coffee.

3. The use of saccharin is strongly discouraged during pregnancy because it can cross the placenta and may remain in fetal tissues. But other non-nutritive, or artificial, sweeteners approved by the FDA are acceptable during pregnancy. These include aspartame (Equal or NutraSweet), acesulfame-K (Sunett), and sucralose (Splenda). These sweeteners are considered safe in moderation, so talk with your doctor about how much sweetener is acceptable during your pregnancy.

4. Fat intake should be limited – your daily intake should be decreased to no more than 30% of your total daily calories. For a woman eating 2,000 calories a day, this would be at most 65 grams of fat.

5. Cholesterol intake should be limited during pregnancy, to 300 mg or less per day. Research shows that excessive cholesterol levels in pregnant women can lead to premature births.

6. Mercury should be avoided while pregnant – avoid shark, swordfish, king mackerel or tilefish (aka white snapper), because they contain high levels of mercury. The small doses of mercury found on these fish can be toxic for your fetus, and may cause serious health problems.

7. Don’t eat unpasteurized cheeses. Soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style are often unpasteurized and may cause Listeria infection. There’s no need to avoid hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt.

8. Avoid raw fish, especially shellfish like oysters, mussels, scallops and clams. Raw fish, including sushi and sashimi, and undercooked fin fish are more likely to contain parasites or bacteria than cooked fish. Parasites and bacteria are also very dangerous for the health of the baby.

9. Don’t eat raw or undercooked eggs and avoid foods that contain them, such as homemade mayonnaise. Make sure that any eggs you eat are thoroughly cooked, until the whites and yolks are solid. This prevents the risk of salmonella.

10. Don’t drink raw or unpasteurized milk, including unpasteurized goat’s or sheep’s milk. Avoid eating foods made from them, such as soft goat’s cheese. If only raw or green-top milk are available, you need to boil it first before drinking.

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