Tag: pregnancy tips

8 Best Diet Tips to Ensure a Healthy Surrogate Pregnancy

8 Best Diet Tips to Ensure a Healthy Surrogate Pregnancy

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As a surrogate mother, it’s critical that you maintain a healthy, nutritious diet during your pregnancy. Experts recommend that you consume about 300 more calories per day than you had prior to becoming pregnant.

While nausea and vomiting during the first few months can make this difficult, it’s important anyway – not just a well-balanced diet, but the prenatal vitamins that your doctor would prescribe.

Here are some helpful suggestions for foods to include in your diet so that you and your growing baby will be healthy.

1. Choose fresh, high-fiber foods such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables. Pregnant women need 25 to 30 grams of fiber-enriched foods each day for optimal health.

2. Especially while pregnant, it’s critical to get enough vitamins and minerals in your daily diet. Pre-natal vitamin supplements are highly recommended; your doctor can suggest or prescribe them for you.

3. A good diet includes a variety of foods so that you get all the nutrients you need. Recommended daily intake should include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables; four servings of dairly products, and three servings of protein sources like meat, poultry, fish, eggs or nuts. Avoid fats and sweets.

4. Eat and drink at least four servings a day of dairy products and calcium-rich foods to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.

5. Eat at least three servings of iron-rich foods per day to ensure you are getting at least 27 mg of iron daily. Iron-rich foods include meat and seafood.

6. Have at least one good source of vitamin C every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, Brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need at least 70 mg of vitamin C a day to ensure a healthy pregnancy.

7. Choose at least one source of vitamin A every other day. Sources of vitamin A can include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe. It is important to know that excessive vitamin A intake (>10,000 IU/day) may be associated with birth defects so be very careful with your vitamin A intake.

8. Choose at least one good source of folic acid every day, like dark-green leafy vegetables, veal, legumes, lima beans, black beans, black-eyed peas and chickpeas. Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.

Maintaining a healthy diet as a surrogate will ensure that your baby grows and develops as it should. Every pregnancy, though, is different and the dietary needs may vary between individuals. Be sure to check with your doctor for suggestions regarding your specific needs.

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8 Important Medical Procedures Involved in Surrogacy

8 Important Medical Procedures Involved in Surrogacy

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Once the legal contract is in place, the surrogate and her intended parents can begin the medical aspect of surrogacy. This can be confusing for first-timers – a good understanding of how these procedures work might give useful insights into what to expect in the surrogacy process.

1. Once the surrogate mother has been matched with her intended parents, she will undergo a full medical examination with a fertility doctor. She’ll have blood drawn to evaluate her hormone levels, and to see if she might have any infectious diseases.

She’ll also undergo a sonohysterogram, which allows the doctor to evaluate the capability of her uterus to carry a pregnancy to term. If the doctor finds cysts, fibroids or endometriosis in her uterus, the process with that particular surrogate may be delayed or cancelled.

2. After all of the results have been assessed and they have met the required standards, the In Vitro Fertilization process can begin. The surrogate mother and intended parent will consult with a fertility doctor, who will guide them through this process.

The intended mother and the surrogate will receive medications – some oral, some injected – that will synchronize their menstrual cycles, stimulate the intended mother’s eggs and prepare the surrogate’s uterine lining to receive the embryos.

3. The eggs are conveyed from the intended mother in a procedure called ‘egg retrieval.’ She’s usually sedated for about an hour while the eggs are harvested.

The eggs are then taken to an embryologist, who combines them with the intended father’s sperm in a laboratory. These new embryos are then cultivated for three to five days.

4. Using a very fine catheter, the cultivated embryos are then transferred into the surrogate’s uterus. The surrogate is awake for this procedure, which isn’t painful. Medications that the surrogate has taken will cause the lining of her uterus to thicken, in order to accept the transferred embryos.

5. The surrogate mother may be advised to rest for approximately 24-72 hours following the embryo transfer, in order to ensure the best opportunity for the embryos to implant in her uterine lining.

6. Ten days later, the surrogate will have a blood test to determine whether pregnancy has been achieved. If the tests are positive, the surrogate will be advised about what further medication or hormone support she’ll need, if any.

7. Once the fertility doctor considers the pregnancy stable – usually after 12 weeks – the surrogate will be referred to her preferred obstetrician for the remainder of the pregnancy and the birth.

8. Until she delivers the baby, the surrogate’s pregnancy will be monitored by an obstetrician. She’ll undergo regular hormone monitoring and ultrasounds to check on the status of her pregnancy.

These are the typical stages in a surrogacy, although it’s important to remember that every journey is different and these steps are only a representative example.

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Five First-Trimester Discomforts And How To Remedy Them

Five First-Trimester Discomforts And How To Remedy Them

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Surrogate pregnancy is thrilling and amazing, whether it’s your first or not. But as you know, it can also be seriously uncomfortable – especially in the later stages, serious preparation and major lifestyle changes may be necessary.

But discomforts begin as soon as the pregnancy does, in the first trimester. Fortunately, none of them are without a solution. Here’s some advice for what to do when they arise:

1. Nausea and Vomiting.

About half of all pregnant women have experienced nausea – and sometimes vomiting – in the first trimester. This is called ‘morning sickness’ and for some unfortunate women it may persist throughout their pregnancy.

Most experts believe that morning sickness is caused by pregnancy-driven changes in hormonal levels. It seems to be aggravated by stress, travel, and certain high-protein and high-fat foods.

To lessen these symptoms, it helps to eat several small meals a day, rather than a few large ones.

A diet high in complex carbohydrates – foods like whole-wheat bread, pasta, bananas and leafy green vegetables – may also help to reduce the severity of this nausea.

2. Fatigue.

During the first trimester, you’re more likely to feel tired as your body works overtime to nourish the baby. Simple chores will be harder than usual, and you may be surprised at the effort it takes just to get out of bed.

You’ll simply need to accept that your body needs to rest more than it otherwise would. Take as many breaks or naps as you can.

3. Backache

As the baby grows, your weight will increase and your balance will change, causing backaches. Also, in preparation for childbirth, your pelvic joints will begin to loosen – this also contributes to the back strain.

To reduce the strain on your back, learn proper posture and lifting techniques.

4. Frequent Urination

Your uterus, as it grows, will press directly on the bladder. This leads to frequent urination – and can be very uncomfortable when you’re at work or in the middle of something important.

To deal with this, avoid caffeine – drink as little tea, coffee and soda as you can, since these diuretics cause you to urinate more frequently.

It also helps to completely empty your bladder every time. Never try to hold it, when you feel the urge to urinate.

Although these first-trimester discomforts do vary between individual women, it’s important for every surrogate mother to be aware of them – so that you’ll know what to do when they arise.

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